Weekly Session: Block 1, Session 7

This weeks run is a whole group effort session,  for the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please wear comfortable clothing, trainers […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route          Beginners […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the Public Park, where we will be doing some hill work and Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                 […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittrncrieff Park, where we will be doing Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                           […]