This weeks session will consist of a individual effort session.

Advance and Intermediate will meet at Tesco (Fire Station) for a warm up to the cycle path at William Street where we will have a 25min out and back session before returning to Tesco.

Beginners/Walkers will meet at Dulloch Leisure Centre (Church end). For a 25 minute out and back run, running as far as possible round Amazon loop.

** Please Remember To Submit Your Covid Form 24 Hours Before Attending A Session **

Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.