Weekly Session: Block 4, Session 4

This weeks run is a whole group effort session,  for the 'Timed Mile'. Due to poor lighting we are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]